Monday, 6 August 2012
Last week was long and tiring and pushed me further than I wanted to be pushed in terms of energy and stress and health. Just a little too much. In reality I think I must be the one who does the pushing of myself. But my body pushed back and said 'no'. Hence I've been feeling tired and sick and grumpy and haven't been able to relax. Sam has been feeling much the same. We've both had anxious tight feelings around our chest - something that keeps holding onto us.
I did not have any quiet moments of just being and not having to rush off somewhere else or other. Always something happening. On Friday I drove into town three times (each trip to town is a 40minute round trip). And yet, I still didn't get the grocery shopping done, so had to go in on Saturday afternoon, after a morning at a kids birthday party (which was thankfully sitting in the sun talking).
Ah well. I think I just need to keep learning that I feel best, more motivated and uplifted when I have some moments of quiet.
I feel the need to write myself an important list of things I need:
To drink a cup of tea in peace and quiet, and if there's a spot of sunshine that always helps.
To do some making of some sort - stitching, sewing, crochet, screen printing, drawing, painting.....
To stop and look around quietly.
To breathe deeply and soak up the good air around me.
To keep the house tidy, and the kitchen table clear - less clutter makes us all happier and able to breathe easier.
To do baking, cooking.
To do some writing; a letter to a friend, in my journal, or my gratitude diary, or perhaps even here.
To spend time with my man just talking and being truly together.
What are you doing this week?
Are you feeling stressed or relaxed?
Did you bake or sew or draw or make?
have a lovely week, my friends xx