{quietly} in the creative

Each day I still long for quietly. Some days are much easier, some days are much harder. Some days despite the quiet around me, I have an inner turmoil within me. It's an always mindful practice to come back to now, to the quiet of now. That is how I best find quiet. 

To sit and breathe deeply. 

To think about my breath. 

To still the noise within my head and mind and body. 

To ignore the noise outside my self. 

To find quietly one must actively be quietly. Steady breathing still mind. 

I have slowed down on drinking coffee. Mostly in the hope that it'll stop some of the nervous anxiety I have over some things happening right now. Most days I haven't been drinking any at all, occasionally I will have one cup mindfully enjoying it.

I often find meditation in my crochet. In the steady constant stitches. Sometimes not - sometimes the stitches work themselves while the hurricane of life goes on with me caught up in it. The ideal is to find quietly and still amongst the hurricane, to bring it into daily life - not only practice while daily life is being still. 

Last week the girl and I stayed at home, while the boys went to the movies (to see The Hobbit). We wanted to do something special together, as time alone is rare. We set the table with paints and paper, and a pot of tea to share. The fallen roses and the cups on the table provided inspiration. We chatted together (that girl can barely stop talking ever!), but in a calm and quiet manner. I was still and in the moment while actively being part of the moment. 

Finding quietly within the chaos of creative is indeed a wonderful thing. Somehow you slip into a new sense of making and creating. Not thinking about what you're making, simply making. I wish for more time spent quietly with my making this year.